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Empowering people who experience self-criticism, judgmental self-talk and chronic anxiety to find their voice and create their life's direction through counseling. 

It might be anxiety...

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Our clients come to us feeling anxious and overwhelmed with thoughts focused on worst case scenario “what ifs” keeping them up at night. Stress has taken a toll on the body, including intense digestive and cardiac experiences. Self-doubt and judgments dominate. Avoiding in order to accommodate anxiety has impacted lifestyle, often limiting trying new things, decision making, meeting new people and living the best life possible.

Does this sound familiar? If so, contact Rise Up® to begin rising up above the grip anxiety has. You can expect to gain from counseling a sense of self and confidence in your ability to manage symptoms and stressors. Our clients learn skills that allow them to increase self-advocacy, participation in social situations and improved decision making strategies.

Anxiety is a normal response in your body, but it is not who you are. Using counseling as a treatment for anxiety is incredibly effective. If you are in counseling or have been in counseling for anxiety and are not regularly making progress towards your goals, let's talk. Schedule a 15-Minute Consultation today.

Rise Up Counselors 

Strengths awareness and attention to the whole body underlie all treatment modalities used at Rise Up®. You can expect to work with your provider using traditional methods, such as CBT, along with expressive art and sand tray. To learn more about evidenced based practices, see the FAQ section below.


Values at Rise Up® are placed on client care, staff care and community connections equally. Not only do we assist our clients, but we also provide quality training for clinical interns, enabling a unique experience for them in private practice to create their own opportunities.

Jessica Packard, LCPC

Moving you from stuck to strength and empowerment.

Anxiety treatment is highly effective.  When you aren't able to do what you want, when you are overcome with worry, when the what if's won't stop... treatment can get you moving. The goal of counseling is up to you, and our services will get you to your goal. Asking for help is often the hardest step and we're here to guide you through anxiety treatment. If you'd like to see if working with Rise Up can effectively treat your anxiety, book a consultation. If you're not sure if counseling is the answer for you yet, sign up for our newsletter to receive weekly tips on getting unstuck in your life.

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