Mindfulness for Kids

A holistic experience that combines breath work, yoga, and self-regulation activities. 

  • Who: For ages 4 - 8
  • When: Wednesdays, starting July 10th - August 14th from 10:30 - 11:15am (Sign up for one or more)
  • Where: In person at Rise Up in Suite 304
  • Cost: $50/workshop
  • Instructor: Catherine Henning, LCSW. 

Mindfulness For Ages 4 - 8 Registration