Anxiety Is Treatable.
Empowering people who experience self-criticism, judgmental self-talk and chronic anxiety to find their voice and create their life’s direction through counseling
What is anxiety?
Anxiety is your body’s natural alarm system working overtime.
Anxiety looks different for everyone, but the symptoms are both physical and emotional. You may notice
Physical Symptoms
A racing heart, tense stomach, or muscle tightness
Racing Thoughts
Sleepless nights filled with "what if" thoughts
Avoidant Behaviors
Avoiding decisions, opportunities, or social situations because of self-doubt
Overwhelm
Feeling restless, overwhelmed, or constantly on edge
If this sounds familiar, you're in the right place.
What You'll Gain From Therapy
At Rise Up, we use evidence-based therapies and a whole person focus to help you calm your body, shift your thoughts, and reclaim your confidence. Graduates of therapy can expect
More confident in decision-making and self-advocacy
More present in relationships, work, and everyday life
Better equipped to manage stress, triggers, and symptoms
Free from the constant cycle of worry and overwhelm
Our purpose is to help you rise above anxiety and rediscover the calm, capable version of yourself.
Rise Up Center for Growth and Wellness
Counseling Works
Your treatment at Rise Up is customized to your goals. We offer a variety of effective approaches, including but not limited to:
Cognitive Behavioral Therapy (CBT)
Changing unhelpful thought patterns
Mindfulness & Relaxation Practices
Calming the body and mind
Expressive Arts & Sand Tray Therapy
Engaging creativity to process emotions
Exposure Therapy
Confronting fear responses
Solution-Focused Brief Therapy (SFBT)
Building practical strategies for real life
Our treatment is guided by strengths awareness and a holistic perspective. Our clients graduate from counseling with lasting skills.
Defeat to Grounded to Thriving
Our logo reflects the journey many people take in moving beyond anxiety.
Our clients move from defeat, to grounded, to thriving by shifting patterns and building skills
Defeat
Representing the weight of anxiety, defeat can mean lying in bed or shutting down. It can also look like feeling stuck in cycles of worry, caught in “what if” thoughts, or unable to move forward even when you’re trying.
Grounded
Day-to-day functioning in a grounded phase often has undercurrents of stress, physical symptoms, or self-doubt. Life is moving forward, but anxiety lingers just beneath the surface.
Thriving
Living with freedom, where confidence, calm, and clarity replace fear and overwhelm, is the path to your best self. Thriving is about being your balanced, capable, and authentic self.
Self-Pay Model: Why It Matters
We do not bill insurance or contract with third party payors. We bill our clients directly upon service.
Benefits Include:
Counseling at Rise Up is a short-term investment in your mental health and wellbeing.
Ready to Rise Up Above Anxiety?
Contact Us
153 Park Row, Suite 103
Brunswick, ME 04011
(207) 504-3587
